Cocktail conversations: Researchers send world’s first text message using vodka

a glass containing flaming alcohol

After successfully text messaging “O Canada” using evaporated vodka, two York University researchers and their U.K.-based counterpart say their simple system can be used where conventional wireless technology fails.

Andrew Eckford
Andrew Eckford

“Chemical signals can offer a more efficient way of transmitting data inside tunnels, pipelines or deep underground structures. For example, the recent massive clog in the London sewer system could have been detected earlier on, and without all the mess workers had to deal with by sending robots equipped with a molecular communication system,” says Professor Andrew Eckford. The experiment was conducted in his lab in the Department of Electrical Engineering and Computer Science located in Lassonde School of Engineering at York University.

The chemical signal, using the alcohol found in vodka, was sent four metres across the lab with the aid of a tabletop fan. It was then demodulated by a receiver that measured the rate of change in concentration of the alcohol molecules, picking up whether the concentration was increasing or decreasing.

“We believe we have sent the world’s first text message to be transmitted entirely with molecular communication, controlling concentration levels of the alcohol molecules to encode the alphabet, with single spray representing bits and no spray representing the bit zero,” says York University doctoral candidate Nariman Farsad, who led the experiment.

Though use of chemical signals is a new method in human communication technology, the bio-compatible method is very common in the animal kingdom. Bees, for example, use chemicals in pheromones when there is a threat to the hive, and so does the Canadian lnyx when marking its territory.

In the article “Tabletop Molecular Communication: Text Messages Through Chemical Signals” in the peer-reviewed journal PLOS ONE, the researchers say their system also fills a major gap in the molecular communication literature by providing an inexpensive platform for testing theoretical models. This allows researchers to gain real-world experience with molecular communication cheaply and easily.

“Our system shows that reliable communication is possible and our work motivates future studies on more realistic modelling, analysis and design of theoretical models and algorithms for molecular communication systems,” says engineering Professor Weisi Guo from the University of Warwick, who initiated the research during a meeting with Eckford last year.“They [molecular communication] can also be used to communicate on the nanoscale, for example in medicine where recent advances mean it’s possible to embed sensors into the organs of the body or create miniature robots to carry out a specific task such as targeting drugs to cancer cells,” adds Guo.

Front page image: Wikimedia Commons.

‘TOPIA’ explores meaning in spatial and cultural contexts

TOPIA cover
Cover image by IAIN BAXTER&

On the cover of the latest issue of TOPIA: Canadian Journal of Cultural Studies is a photograph of a woman wrapped in a pink plastic inflated tube situated beside a still lake. The image by Vancouver conceptual artist IAIN BAXTER& evokes a traditional Japanese woman dressed in a kimono.

Baxter’s art is the focus of an essay in an issue exploring meaning in spatial and cultural contexts. In his analysis of Baxter’s use of the concept of information, art historian Adam Lauder casts new light on how conceptual art emerged in Canada under the influence of Marshall McLuhan, write editors and York Professors Jody Berland and Lily Cho in their introduction to the 29th issue.

The issue features eight articles, including essays on Toronto, a city set in malarial swamps; becoming Canadian in and through the canoe; and the lesbian cultural activism of York women’s studies grad Allyson Mitchell. There are also eight book reviews, including one contributed by Christopher Bradd, a doctoral student in social and political thought at York.

The editors announced that York English Professor Stephen Cain is the journal’s new Canadian-book editor.

 

Signature works from York U’s art collection on view at Varley Gallery

Varley gallery's installation of paintings by Andy Warhol

Normal
0

false
false
false

EN-CA
JA
X-NONE

/* Style Definitions */
table.MsoNormalTable
{mso-style-name:”Table Normal”;
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-priority:99;
mso-style-parent:””;
mso-padding-alt:0in 5.4pt 0in 5.4pt;
mso-para-margin-top:0in;
mso-para-margin-right:0in;
mso-para-margin-bottom:10.0pt;
mso-para-margin-left:0in;
line-height:115%;
mso-pagination:widow-orphan;
font-size:11.0pt;
font-family:”Calibri”,”sans-serif”;
mso-ascii-font-family:Calibri;
mso-ascii-theme-font:minor-latin;
mso-hansi-font-family:Calibri;
mso-hansi-theme-font:minor-latin;
mso-ansi-language:EN-CA;}

More than half a century after its beginnings, York University’s art collection is enjoying its off-campus debut with a showcase exhibition at the Varley Art Gallery in Markham. Moving Side and Forward: A journey through the collection of York University is on view at the Varley until Jan. 12, 2014.

Varley-Gallery-Moving-Side-show

The show takes its name from the featured Jack Chambers painting of the same title. It presents three dozen abstract and representational paintings and works on paper dating from the late 1930s through the 1980s, predominantly by Canadian artists and from all regions of the country. The exhibition includes canvases by celebrated Canadian painters Gershon Iskowitz, Bertram Brooker, Jean-Paul Riopelle, Norval Morrisseau and Jock Macdonald as well as the silkscreen series, Ten Portraits of Jews of the Twentieth Century, by American pop art icon Andy Warhol.

Varley Gallery Warhol Suite
The room at the Varley Gallery devoted to Ten Portraits of Jews of the Twentieth Century by American pop art icon Andy Warhol.

Over the years, York University has built a vibrant collection of modernist art that reflects the history of the art scene and art collecting in Canada in the 20th century.When construction began on the Keele campus in the early 1960s, one of the first three buildings to go up was the fine arts building, now known as the Joan and Martin Goldfarb Centre for Fine Arts. The York University art collection began at the same time, with one half of one percent of building budgets at that time allocated for the purchase of artworks.

Today, York University’s collection comprises more than 1,500 paintings, prints, drawings, sculpture and installation works. Alongside purchases, the majority of acquisitions have been gifts from discerning collectors and philanthropists, such as Joan and Martin Goldfarb’s landmark donation of 77 works of art. (Click here to read a news release about the donation.)

Drawn from these rich holdings, Moving Side and Forward: A journey through the collection of York University brings together for the first time, and in a public setting, signature works that normally hang in offices, hallways and study spaces across campus.

The show was co-curated by York graduate students John Geoghegan and Anna Richard, MA candidates in Art History pursuing the Curatorial Studies Diploma, in collaboration with Anna Hudson, professor of art history and visual culture and associate dean in the Faculty of Fine Arts.

Jack Chambers painting
Jack Chambers: Moving Side and Forward, graphite and acrylic on board, 1967. York University Art Collection.

“We went through many possible iterations, beginning with our recognition that York’s collection is richest in abstraction,” said Hudson. “This coincides with the fact that the university was founded in 1959, when abstraction was the dominant style, representing the avant-garde and in many ways reflecting York’s innovative ideas about education, and imagining the future.”

Including works by faculty artists was a priority for the curators.

“Artists of national significance, Ronald Bloore and Claude Breeze were also professors in the Department of Visual Arts, and so their works are both an important legacy and a testament to the ongoing strength of the fine arts program at York,” said Geoghegan.

The curators note that many pieces in Moving Side and Forward – and in York’s larger collection – have become markers of significant moments, both personal and official, that are part of the lively narrative of the university’s history. In gathering the works for the exhibition, the curators were also struck by the visceral engagement they evoke in many faculty and staff members.

“These artworks carry memories, stories and experiences of the York community,” Richard said.

“For example, Professor Naomi Adelson, associate dean, research in the Faculty of Liberal Arts & Professional Studies, told us that Christopher Pratt’s Night Window (featured in Moving Side and Forward) has generated countless conversations as visitors to her office encounter the negative space in the painting, dark and foreboding yet somehow full of potential.

“And Lassonde School of Engineering Dean Janusz Kozinski has shared the deep relationship he feels to the painting by Jean-Paul Riopelle that he took down from his office wall to lend to the show.”

“Looking back over the University’s history, I am struck by York’s predisposition to an interdisciplinary aesthetic curiosity about historical values and their contemporary relevance, and about constellations of knowledge and systems of learning enacted through the academic curriculum,” said Hudson. “When artists crystallize these into a pattern, which art exhibitions intentionally amplify, a window opens into York’s history as a “multiversity” and its founding tradition of faculty and students from both the arts and sciences finding common creative ground.”

The Moving Side and Forward exhibition came about thanks to a decade of relationship-building between the Faculty of Fine Arts and York Region – in particular, an educational partnership with the Varley Art Gallery of Markham that offers mentorship and professional skills development opportunities to York’s rising young curators. The Varley is located at 216 Main Street in Unionville. For hours and visiting information visit the Varley website.

Science librarian retires after a long and distinguished career

Normal
0

false
false
false

FR-CA
X-NONE
X-NONE

/* Style Definitions */
table.MsoNormalTable
{mso-style-name:”Table Normal”;
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-priority:99;
mso-style-parent:””;
mso-padding-alt:0in 5.4pt 0in 5.4pt;
mso-para-margin-top:0in;
mso-para-margin-right:0in;
mso-para-margin-bottom:10.0pt;
mso-para-margin-left:0in;
line-height:115%;
mso-pagination:widow-orphan;
font-size:11.0pt;
font-family:”Calibri”,”sans-serif”;
mso-ascii-font-family:Calibri;
mso-ascii-theme-font:minor-latin;
mso-hansi-font-family:Calibri;
mso-hansi-theme-font:minor-latin;
mso-ansi-language:FR-CA;}

Colleagues, family and friends gathered on Monday, Dec. 9 to celebrate the career of Leila Fernandez, science librarian at the Steacie Science and Engineering Library on the Keele campus.

Fernandez joined the University in 1988 as a reference/interlibrary loans assistant in Steacie Science Library (as it was then known).  At that point she had an undergraduate degree in chemistry and a master’s of science degree in biology, both from the University of Bombay.  Over the next five years, with encouragement and support from Brian Wilks, the head librarian of Steacie Library at the time, Fernandez pursued a master’s degree in library and information science from the University of Toronto, completing it in 1993.  In spring of 1998, Fernandez took on the position of data librarian in Steacie Science Library.  Shortly thereafter, she accepted the role of head librarian, Steacie Science & Engineering Library, a position she held from 2005 through to 2009.

Leila Fernandez
Leila Fernandez

“Leila’s understanding of science and her comprehensive research knowledge made our research so much easier and benefited our graduate and undergraduate students greatly,” said Professor Sylvie Morin, associate dean faculty, Faculty of Science and the library representative for the Department of Chemistry, from 1999 to 2003. “Her countless contributions in the co-curricular and curricular realm are invaluable and speak of her skill set and great assets. Thank you from all of us!”

In a relatively short time,  Fernandez made a difference in a variety of areas. Over the years she worked with numerous faculty members in chemistry, physics and space and atmospheric sciences and helped countless numbers of graduate and undergraduate students.  Faculty members said they have greatly valued her knowledge and capability to address their needs in a professional and efficient way. This is in great part due to her scientific knowledge and her strong understanding of the research process.

Cynthia Archer with Leila Fernandez
University Librarian Cynthia Archer with Leila Fernandez

In addition, Fernandez assisted the members of York’s science community in their transition from print to digital media and the virtual library by providing information and training sessions and by dealing efficiently with issues that arose in the process. She always replied to colleagues request in a very efficient matter and worked extremely hard setting up co-curricular and curricular materials for colleagues. In many instances, she delivered prepared materials herself and followed up with hands-on learning in Steacie Library. She assisted the York University community with a large number of academic program reviews, accreditation and the establishment of new programs and courses.

Leila Fernandez with colleagues past and present
Leila Fernandez with colleagues past and present

“Leila has been very efficient over the years at keeping us informed regarding negotiations with periodical publishers. She has been quick at responding to suggestions for acquisitions and her efforts have helped expand access to research tools such as unlimited access to Scifinder, Reaxys and Scopus,” said Arturo Orellana, library representative for the Department of Chemistry. “Such tools are integrated into the 3rd year laboratory courses (CHEM 3000 and 3001) and have therefore had a positive impact on the undergraduate Chemistry curriculum.”

It was during her term as head of the Steacie Science & Engineering Library that the facility underwent major renovations. A space that had housed the collection of periodicals and books was transformed into an open, vibrant space for students for open learning and direct access to experts.  Fernandez also made important contributions to her profession, most notably, by bringing the Open Access movement to York.  As an early scholar of open access culture, she published several papers in this area and delivered many presentations both to colleagues at York and beyond.

“Leila has assisted us over the years with countless program reviews and accreditation exercises that required detailed reports on the library holdings and the resources that support these various programs. She has always performed these rather tedious tasks with great professionalism and great care,” said Pierre Potvin, undergraduate program director, Department of Chemistry.

Fernandez will retire at the end of the fall academic term.

Remember to unplug and turn off equipment before leaving for the holiday break

Unplug logo

Normal
0

false
false
false

EN-US
X-NONE
X-NONE

/* Style Definitions */
table.MsoNormalTable
{mso-style-name:”Table Normal”;
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-priority:99;
mso-style-parent:””;
mso-padding-alt:0in 5.4pt 0in 5.4pt;
mso-para-margin-top:0in;
mso-para-margin-right:0in;
mso-para-margin-bottom:10.0pt;
mso-para-margin-left:0in;
line-height:115%;
mso-pagination:widow-orphan;
font-size:11.0pt;
font-family:”Calibri”,”sans-serif”;
mso-ascii-font-family:Calibri;
mso-ascii-theme-font:minor-latin;
mso-hansi-font-family:Calibri;
mso-hansi-theme-font:minor-latin;}

Unplug logoYork University will be closed from Dec. 24 to Jan. 1. During this time, the Energy Management Department in Campus Services & Business Operations will reduce the heating and lighting in common areas of many administrative and academic buildings. This initiative will help the University achieve its sustainability goals by reducing energy use and greenhouse gas emissions during the holiday break, while saving the University thousands of dollars in energy costs.

York community members are reminded to turn off lights and unplug equipment before leaving for the holiday break.  By shutting down computers, turning off lights, unplugging small office equipment, and kitchen appliances as well as personal electronics, you will be contributing to York’s energy and cost savings initiative.

This simple gesture can yield tremendous results, given that staff and faculty operate more than 8,000 computers, and together the Keele and Glendon campuses have more than 140,000 internal lights.

The ability to shut down certain electrical devices will vary depending on departmental requirements. If you have questions, contact your area’s information technology personnel or office manager.

Make your donation to York University before Dec. 31 for 2013 tax receipt

Christmas pictureThe year is quickly coming to a close, but there’s still time to join the hundreds of faculty, staff and retirees who have already chosen to support York University with a donation in 2013! As we prepare for the upcoming break and look forward to seeing family, friends and loved ones over the holidays, take a moment to think about supporting York and our students through a donation before the end of the year.

Contributions can be made in three easy ways:

1.            By visiting our online donation page;

2.            By telephone at 416-650-8210; or,

3.            In person at York’s West Office Building (located on the Keele Campus at 154 Ottawa Road, Toronto ON).

To ensure you receive a 2013 tax receipt for your donation, please take note of the following requirements:

  • Donations must be received on or before Dec. 31, 2013, with the cheque or credit card authorization dated Dec. 31, 2013 or earlier. This includes donations made online, by phone and in person.
  • Mailed donations can be received in January 2014, but must have a valid postmark of Dec.31, 2013 or earlier.
  • Cheques must be made payable to York University.

The Division of Advancement holiday office hours are as follows:

  • Tuesday, Dec.  24, from  8:30am to 2pm
  • Wednesday, Dec.  25 – Closed
  • Thursday, Dec.  26 – Closed
  • Friday, Dec.  27, from 8:30am to 4:30pm
  • Monday, Dec. 30, from 8:30am to 4:30pm
  • Tuesday, Dec. 31, from  8:30am to 2pm
  • Wednesday, Jan. 1, 2014 – Closed

Note to faculty and staff receiving donations in their departments:

Please forward any gifts received in your departments to Advancement Services (located at the West Office Building on York’s Keele Campus) by end of business day on Friday, Dec. 20 to ensure timely processing and receipting. If you are expecting a credit card donation over the closure period, please direct the donor to the online donation page.

Thank you to all of you who’ve already shown your support this year.

 Happy Holidays from the York University Advancement team.

Nelson Mandela and South Africa’s flawed freedom

“Has the time come when it might be possible to move past the well-deserved praise-song phase of the marking of Nelson Mandela’s death in order to strike a more careful balance-sheet on the meaning for present-day South Africa of his storied career?” wrote York University Professor Emeritus of political science John S. Saul in the Toronto Star Dec. 15. . . . “He was, in fact, a leader of real substance, dignity and power, a giant among other politicians of his time – coming, as much as anyone in South Africa, to exemplify uncompromisingly the strength of the popularly-held conviction that racist rule, with all its enormities, could not be allowed to stand. And yet his latter-day role – as he moved from prison into the presidency of an ostensibly ‘new’ South Africa – was a much more debatable one.” Read full story.

Time to deliver a stronger CPP
“As 2013 comes to a close, Canada’s federal-provincial finance ministers will meet to determine how the Canada Pension Plan (CPP) can safeguard a secure future for retiring Canadians. The meeting just before the holiday season is an ideal time to announce plans for enhancing the CPP – a major pillar of the income security system for most Canadians,” wrote York University political science Professor Thomas Klassen and Schulich School of Business taxation Professor Amin Mawani in The Globe and Mail Dec 11. Read full story.

Nothing sustainable about mining
“I was disappointed to see Ontario Premier Kathleen Wynne promote mining in Ontario (the Ring of Fire development),” wrote Paul York in his letter to the editor in the Toronto Star Dec. 11. “The world does not need more economic growth or extraction industries right now. There is a growing movement for a no-growth, sustainable society and more green jobs, articulated by economists such as York University’s Peter Victor or the U.K.’s Tim Jackson, and pioneered by Christian economist Herman Daly in the 1970s. That is what Ontario should be pursuing.” Read full story.

Provincial and federal governments expanding opportunities for skilled immigrants
Recently, the provincial and federal governments announced that they will be “expanding and enhancing” the Ontario Bridge Training Program over the next three years, reported Yonge Street Dec. 11. . . . Mamdouh Shoukri is president and vice-chancellor of York University, which runs a certification program for skilled immigrants, and which hosted government officials for the announcement. “These important programs are helping to build a globally connected economy and to support diversity in our communities,” said Shoukri, addressing an audience of dignitaries and skilled immigrants. Read full story.

‘Global education must for next-gen leaders’
No conversation with Mamdouh Shoukri, president and vice-chancellor, York University, Toronto, Canada, ever goes by without a mention of his love for India. “Those memories are still cherished when I, as a schoolboy born and raised in Egypt, stood on a road in Cairo waving the Indian flag to greet a motorcade in which the then prime minister Jawaharlal Nehru was travelling with Egyptian president Abdel Nasser during the former’s visit to Egypt in the 50s,” said Shoukri in the Hindustan Times Dec. 11. . . . A great advocate of international education, Shoukri believes the “next generation that leads the world after us will need a global education.” Read full story.

Top five things you didn’t know about Nelson Mandela
The University of Lesotho conferred an honorary doctorate of law on Nelson Mandela in 1973. He also received honorary doctorates from Ahmadu Bello University in Nigeria during 1985, the Karl Marx University in the German Democratic Republic in 1987, Venezuela’s University of Carabobo in 1988 and Toronto’s York University in 1989, reported Times Live Dec. 11. He was only set free in 1990. Read full story.

Majority of York Region residents will miss Canada Post service cuts: YRMG poll
Canada Post’s money-saving proclamation to phase out home delivery within the next five years is an election ploy by the federal government, said Alan Middleton, executive director of York’s Schulich Executive Education Centre, in the Newmarket Era Dec. 12. The federal Crown corporation’s announcement yesterday it will replace foot delivery with community mail boxes, eliminating up to 8,000 jobs and saving up to $900 million a year is “a consciously clumsy, worst-case scenario to get people furious”, he said. Read full story.

Markham moves on from NHL arena dreams
GTA Sports and Entertainment, along with other interested partners, have six months to provide the city with proof of $325-million funding. . . . It’s possible some good came from Markham’s arena issue, said York University political science Professor Robert MacDermid in the Markham Economist & Sun Dec. 12. The silver lining is divisive issues, such as the GTA Centre, are good for democracy, in that it grabs the attention of residents on either side of the fence. “It’s good to have issues,” said MacDermid. “It brings people to the polls.” Read full story.

Confession key to convicted killer’s appeal
Legal mistakes resulted in a compromised trial and the wrongful conviction of a man accused of brutally killing his friend and occasional lover, his defence lawyer told Manitoba’s Court of Appeal Monday. Michael Pearce, 45, returned to court to fight his manslaughter conviction for the killing of Stuart Mark inside an Alfred Avenue home in January 2007, reported the Winnipeg Free Press Dec. 17. . . . The judge hearing the case barred Pearce from presenting expert opinion evidence from York University psychology department chairman, Timothy Moore. Moore found Pearce’s confession to be “extremely unreliable” based on a review of it and other case materials. The judge found Moore appeared to be more of an advocate for Pearce than an impartial expert and refused to allow the evidence in. That was an error, defence lawyer Gerri Wiebe argued Monday. Read full story.

BC Hydro restarts push for Site C dam plan approval
Public hearings that began in Fort St. John Dec. 9 mark the resumption of the decades-long battle over BC Hydro’s contentious Site C Peace River dam proposal, reported Business in Vancouver Dec. 17. . . . “Our report shows much of the mature forests, rivers, wetlands and other elements of natural capital in the Peace region have already been severely impacted to date by human land use within northeastern B.C.,” said York University adjunct Professor Faisal Moola to the panel Dec. 11. The report from Moola studied land use changes in the Peace region over the past 40 years and the pressures industrial development has placed on the ecology and environment of the Peace River Valley, much of which has been lost due to the cumulative impacts of natural resource development. Read full story.

The real Canadian heroes of the anti-apartheid struggle: Siddiqui
Canada’s stellar role in ending apartheid in South Africa got lost in the bigger story of Nelson Mandela and his funeral, reported the Toronto Star Dec. 14. The pioneering work of John Diefenbaker, Brian Mulroney and Joe Clark was cited. But little was said about the real heroes of the anti-apartheid struggle – the thousands of Canadians in churches, universities, labour unions and NGOs who toiled at what was a lonely struggle for years. . . . York University Professor John Saul of the Toronto Committee for the Liberation of Southern Africa and Ryerson Professor Joanne Naiman of Canadians Concerned about Southern Africa were tenacious. By 1981, the City of Toronto was boycotting banks dealing with South Africa. By 1983, the North York and the Metro boards of education began boycotting such firms. By 1985, Ontario, Manitoba and Quebec had banned South African wines. Read full story.

Fighting the good fight is a proud memory: James
As the world buries one of mankind’s finest sons on Sunday, four Canadian prime ministers will stand beside presidents and monarchs in saluting Nelson Mandela, the Lion of Africa, reported the Toronto Star Dec. 13. Our political leaders knew they spoke with the backing of Canadians. So add the names of Torontonians to the list of ordinary folks who landed on the right side of history, walking and marching and protesting through a time when the verdict wasn’t as clear and unanimous as it is today. . . . University of Toronto and York University were at the centre of anti-apartheid debate and activity. Ryerson would later confer an honourary doctorate on Mandela and his widow, Graca Machel, in 2001. Read full story.

Passings: A lifelong love of learning led to a successful career in academia

Victereene Draper

Victereene (Vicky) Bertha Draper, a founding administrator at York University’s Glendon College in 1959, died Wednesday, Dec. 11, at Royal Victoria Regional Health Centre in Barrie, Ont. She was 83.

Vicky Draper
Victereene Draper

Draper’s love of learning and academia resulted in a very successful career in higher education. Her first position was working with Denis Smith, a political scientist put in charge of student recruitment. She went on to hold several important positions at York, including assistant registrar and assistant to the dean of the Faculty of Arts. She worked her way up to senior executive officer in the Faculty of Arts at the Keele campus. She retired in 1990.

Her connection to the University continued, though. In the spring of 1991, she was awarded an honorary doctor of laws degree by York University. Eight years later, she was named to the York University Founders Honour Society for her contributions to the founding and early development of the University.

York University was also where Draper met her late partner, David Fowle. Together they shared a love of nature, travelling and academia.

Draper was born in Barrie on April 4, 1930, and grew up north of Elmvale.

In accordance with her wishes, a funeral or reception will not be held at this time. Instead, a celebration of her life will be organized at a later date.

Donations can be made in memoriam to the Stephen Lewis Foundation.

Strategies to manage your diet during the holidays

weigh scales

72

Normal
0

false
false
false

EN-US
X-NONE
X-NONE

/* Style Definitions */
table.MsoNormalTable
{mso-style-name:”Table Normal”;
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-priority:99;
mso-style-parent:””;
mso-padding-alt:0in 5.4pt 0in 5.4pt;
mso-para-margin:0in;
mso-para-margin-bottom:.0001pt;
mso-pagination:widow-orphan;
font-size:10.0pt;
font-family:”Cambria”,”serif”;}

It is the most wonderful time of the year, or so the song goes. For many of us, it is also a time of family, friends, and food, lots of food.  With that in mind, Luke Durward, York University’s “this is my time” contest winner, is a student in the School of Kinesiology and Health Science in York’s Faculty of Health and a fitness and nutrition consultant. He has put together some of his favourite tips and an easy to follow plan to help us manage our food intake during the holidays.

Luke Durward
Luke Durward

“The first thing you need to realize is that, the holidays are about enjoying family time and de-stressing from all the hard work that you have put in during the fall term,” says Durward. “Sticking to a super-strict diet and exercise regime is not going do you any good when it comes to enjoying the holiday break. Instead, why not take a deep breath and roll with the temptations. There’s a time honoured mantra ‘Progress not perfection’. It means thinking long term. If there is anything that makes living a healthy lifestyle more successful, it has nothing to do with trying to be perfect all the time and everything to do with getting right back up when you stumble, even if you tripped yourself.

“I’m not saying you should just throw your hands in the air and shout “YOLO!” (You only live once) as you dive head first into your fourth piece of grandma’s pie. Just that if you do accidentally eat ALL of the pieces, you accept what happened and get back to eating better as soon as you can,” he says.

Here are Durward’s best tips:

  • Drink a large glass of water 10 minutes before, and during, each meal. Why? Your stomach will have a hard time distinguishing water from food in terms of fullness. Unfortunately water empties the stomach quickly so keep drinking water during the meal.
  • If there’s a green salad, eat your portion first before you put anything else on your plate. How much? Try to fill a large plate.
  • Eat one to two portions of protein. How big should a portion be? One portion is about the size and thickness of your hand. Calorie for calorie, protein is the most filling compared to carbohydrates and fat.
  • Get your fix of holiday favourites. You don’t want to deprive yourself of the reason you looked forward to dinner; stuffing, cranberry sauce, etc. Put enough to get a good taste but don’t make it the focus of the meal.
  • Fill the rest of your plate with non-starchy vegetables. Non-starchy veggies offer a lot of bulk for few calories. They keep you full for less. Broccoli, cauliflower, asparagus, green beans, eggplant, cumbers, Peppers, Leafy Greens, Zucchini, Carrots are all great choices when considering vegetables.
  • Continue to drink lots of water.
  • Eat slowly. Take 15 to 20 minutes to get through the main course.Take this time to talk to family members and enjoy their company in between bites. Think of it as social time, not feasting time.

Finally, Durward says if you are still truly hungry at this time, remember that even though dessert has a separate compartment in your stomach it would be wise to save room for it. Have dessert. Take your time eating it. Enjoy every bite.

“By this point, even if you feel like you need another notch in your belt, you can be happy with yourself, knowing that you ate healthier than you thought you could on such an occasion” he says. “For that, you should congratulate yourself.”

“Plan to do a workout sometime before the big meal. Your body is more likely to store extra carbohydrates as energy in your muscles than body fat, following a hard workout,” advises Durward.

“Get lots of sleep. Use the break to do just that, take a break. Low sleep has a strong correlation to higher body weight and other negative health consequences,” he says.

“Be consistent. This is the most important tip. If you fall down, get back up. Don’t let one extra doughnut ruin an entire day of healthy eating. It is okay to indulge occasionally, even every day. Just as long as you have your treat and stop there,” says Durward.

Minor bus stop relocation

TTC Bus in The Village

Effective Friday, Dec. 27, the northbound bus stop on Ian MacDonald Boulevard and The Chimney Stack Road will be relocated 40 metres farther south to improve access to the stop for TTC customers.

Check posted schedules online, at subway stations or at transfer points on your route.