NOASH Week: Health and safety tip about the importance of looking after your sight

Your vision is important, remember to glance away from the computer monitor screen for 20 to 30 seconds, at least three times per hour. Keep the top of the monitor screen at eye level and about an arm’s length away from you. Adjust the brightness of your screen and ensure you have good lighting to perform your work.

Show us how you take care of your vision by taking a selfie while adjusting the brightness of your computer screen and enter the Health, Safety and Employee Well Being (HSEWB) Unit’s Selfie Contest.