Spring into action with Fitness Comes to You programs

Give your mind and body a power shot during your lunch break. Join Fitness Comes to You and participate in programs out of the Seymour Schulich Building ELC fitness centre or the Student Centre in Room 307.

Certified, trained and friendly staff will lead you through a variety of programs to help boost your mental and physical energy. Programs will include: circuit training, boot camp and yoga.

Classes for both locations will begin May 6 and run until Aug. 15. At the Student Centre, employees can sign up for everything from circuit to yoga and boot camp classes. At Schulich, circuit classes are available. Both offer flexible drop-in schedules at affordable rates, with personalized instruction by the qualified and professional staff of York Recreation.

Circuit: This fun and efficient full-body workout gets your body moving, heart pumping and muscles firing by combining cardiovascular conditioning with weight training intervals. All levels are accommodated.

Yoga: An energizing class with poses that encourage alignment, flexibility, balance, strength and cardiovascular endurance, and overall movement performance.

Boot camp: A challenging, action-packed group fitness workout that makes use of everyday three-dimensional, functional movements. This fun and high-energy session will give you an incredible cardiovascular workout while overloading all the muscles and nerves of the body through various training methods, including strength and power exercises, interval training, agility drills and movements that challenge your balance and coordination.

Sign up now by visiting the Sport & Recreation website.

To view the full schedule for the Fit 4 Life Employee Program in the Student Centre, click here, or for the Schulich program, click here.

For more information, call ext. 20875 or e-mail nyip@yorku.ca.