Get active during free Demo Week at the Tait McKenzie Centre

Above: Pilates will be one of the free activities offered during Demo Week at the Tait McKenzie Centre. Photo by Rita Abiog

Now that spring is on the way, it’s time to get active at the Tait McKenzie Centre during free Demo Week.

Get active without even opening your wallet.

Feel like dancing or swimming? In the mood for some yoga or tai chi?

Recreation York is offering an opportunity for everyone to try a host of activities during York’s free Demo Week, until March 15.

A wide range of classes will be offered at no cost during this special week. Whether it’s martial arts, tennis, aqua-fit or yoga, it’s all free for one week.

Activities of note for this week include Bosu ball duo, boot camp, Zumba and golf.

As a special bonus for this week’s Demo Week, for a $5 registration fee you can participate in March Madness. This is a yearly competition where your participation will earn you points towards the coveted Fitness Nut Award.

Drop in to the Tait McKenzie Centre at York’s Keele campus to sample any of the classes listed below.


  • Aqua-fit

Specialty Fitness Programs

  • Bosu Ball Duo
  • Boot Camp


  • Ballet
  • Belly
  • Cardio Dance Mix
  • Hip Hop
  • Latin/Ballroom Duo
  • Latin
  • Zumba


  • Tennis
  • Squash
  • Skating
  • Hockey


Martial Arts

  • Mixed Martial Arts
  • Muay Thai
  • Russian Systema

Mind/Body Fitness

  • Pilates
  • Power Yoga
  • Yoga Basics
  • Yoga
  • Tai Chi
  • Yoga Meditation Techniques
  • Yogalates

Fit for Life

  • Circuit Plus
  • Aqua-fit
  • Tai Chi
  • Bosu Ball Duo
  • Spin
  • Boot Camp
  • Pilates
  • Yogalates

For more information, as well as the complete Demo Week schedule, call the Tait McKenzie Centre Client Services desk at ext. 55185 or grab a copy of the Demo Week flyer online or at the Tait McKenzie Centre.

For more information, visit the Tait McKenzie Centre Web site.